Lifestyle, Health, Good Tips

Can I keep my introverted personality in an increasingly outwardly bustling world? As an introvert, this question often keeps me awake at night. Lone Eagles, soaring in the clouds, fly with silent, peaceful poise, While turkeys, in their earth bound crowds, fill the atmosphere with noise. ~ William Arthur Ward I looked around me and saw extroverts everywhere: YouTube, agencies, on stage, extroverts doing sales, employees at my favorite cafe. The fact that extroverted culture sometimes makes it difficult to be true to your nature. I, like you, and after a long time trying many methods to solve this problem of myself, I have learned the following 5 lessons: 1. Accept that much of the acclaimed media advice is not for you Many of the widely acclaimed advice today promote the "Be so loud they can’t ignore you." This advice may be true if you have the character and energeticness of American entrepreneur, speaker Gary Vaynerchuk or billionaire Tony Robbins. If you're an

Expert tips on how to be happy again... and again. Sometimes, finding the motivation to have and maintain a positive attitude — whether at work, in romantic relationships, or in life in general — can be a struggle. Trying to "think positive" can often feel more like work itself than like something that will make you feel happier, and finding happiness even during the inevitable ups and downs takes effort. Some days you simply don't feel like even trying, and that's OK, as long as your stay in that mindset for too long. How can you be more positive and stay happy? Whether you’re where you want to be in life or you’re still working at getting there, practicing positive thinking in the face of setbacks and struggles can help you build the resilience necessary to move past hurdles and on the way to achieving your goals. Advocates of positive psychology  say that when you take the best parts of a bad or frustrating situation and reframe your problems in a hop

The concept of periodisation has long been used to plan and optimise the performance of elite athletes. These performance psychology principles can be used to sustain high performance, building workplace resilience and wellbeing. Here’s how to borrow work periodisation performance hacks from sports psychology. Periodisation and Performance Success Periodisation is used to break training into cycles. It recognises that in addition to high intensity training, there needs to be downtime for rest and recovery. Alternating phases of complexity and intensity is central to periodisation. Overtraining is the route to burnout and injury in the sporting world. When we work with sporting bodies like the FA and UK Sport we use periodisation training to help  clients prepare for events more efficiently. Periodisation is bespoke and based upon the needs of each client. These sports principles can be used in everyday life. It’s a way of constantly changing the volume and intensity of performa

If you want to achieve more wealth, just write yourself a check and post-date it. The law of attraction is a very real thing. The truth is that everything in our universe is about vibrations. I know that most things look solid, but the truth is that all things are made from atoms and all atoms are constantly vibrating. So, your thoughts in your brain are vibrations, too, and those vibrations go out into the universe. We all know this instinctively when we say that some give off “great vibes.” Perhaps some may struggle to completely understand this. But remember, just because you can’t hear a dog whistle doesn’t mean it doesn’t make a sound. Your vibrations are real and can have a real impact on your life. If you want to raise your results you need to raise your vibration. One way to raise your vibration is to write yourself a check and post-date it. It worked for Jim Carrey. His post-dated check for $10 million dollars became a reality.  Here are the steps to raise your

As 2020 gets underway, many of us are taking time to reflect on our lives...and the things in it that cause us to be stressed, anxious and even depressed. But you can take scientifically validated steps to improve your mental health, and because mind and body are entwined, these behaviors will also improve your overall health. First, practice optimism. Looking on the bright side of life really is good for you. According to a study by Boston University of Medicine, optimists have a 35% less chance of dying from heart attack or stroke. They are more likely to eat a healthy diet and exercise regularly, have stronger immune systems and even live longer. The study found people with the most positive outlook had the greatest odds of living to be 85 or beyond. Start volunteering. Studies by the National Institutes of Health show that putting the well-being of others before our own, and not expecting anything in return, stimulates the reward centers of the br

When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. An encouraging report from John Hopkins Medicine says that people with a family history of heart disease who also had a positive outlook were one-third less likely to have a heart attack within five to 25 years than those with a negative outlook. If you feel like your attempts at overcoming depression or anxiety are falling short, it’s crucial to visit a doctor. They can determine the complexity of the issue and strategize a solution or refer you to an expert who excels in mental health. Here are some ways a positive outlook can improve your life. Improved relationships Once you begin working on changing your perspective to include positive thinking, you should analyze the types of people you associate with. Of course, your improved attitude will attract those with a

Acknowledging your fears and facing them head-on is key to reaching your goals. Whether your fears involve your relationship, career, death, or discomfort, staying inside your comfort zone will ensure you live a small life. In fact, as a therapist, I see a lot of people work so hard to prevent themselves from ever feeling anxious that they actually develop depression. Their efforts to keep themselves comfortable inadvertently backfire. They live boring, safe lives that are void of the risk and excitement they need to feel fully alive. Here are the top 10 fears that hold people back in life: 1. Change We live in an ever-changing world, and change happens more rapidly than ever before. Despite this fact, however, there are many people who fear change, so they resist it. This can cause you to miss out on many promising opportunities that come your way. You run the risk of being stagnant and staying stuck in a rut when you avoid change. 2. Loneliness The fear o

A lot of your research focuses on motivation, including at the workplace. What advice do you have for job seekers? We are now switching jobs more than ever. In surveys, more than half of full-time employees in the United States say they’re interested in a job change. Everybody’s looking around. There’s much more turnover. But why are people unhappy where they are and want to move?  Usually people are unhappy because they aren’t intrinsically motivated. Yes, they want to increase their salary, and climb the ladder, but those turn out to be secondary motivations, in particular among the educated population. If I feel good when I get up in the morning, enjoy my colleagues, and think my job is a good place, these are all intrinsic motivators. They predict I’ll stay at the job.  We asked MBA students to reflect on their future jobs and consider how much they would care about doing something that’s interesting, with people that they like, and for a feeling that they are